Fat loss methods that work with your metabolism, demanding life, & wonky hormones.
So weight loss finally feels simple & sustainable.
Before You Enroll — Watch This First
This program is not for everyone.
This video explains who gets the best results, how our coaching works, and what support you actually get — so you can decide confidently.
NEXT STEPS
Or, if you’re still deciding…
This is for you if you care about more than just the scale.
Sure, it’s the scale.
But it’s also about…
>> The relief you feel looking at the family photos that just arrived…
because you looked fantastic that day.
>> Being excited for the next season of life instead of being terrified of aging.
The scale isn’t climbing, and the aches and pains are getting better - not worse.
>> No longer hiding in the closet to change.
Instead, you’re intentionally dropping the towel when your husband walks in the room because damn…
he’s a lucky guy to have such a hot wife at this age.
>> The satisfaction you feel walking in (wearing these jeans) and seeing the look on your sister-in-law’s face…
instead of dreading her “well-intended but not asked-for” fitness advice all night.
>> For the first time ever, trusting yourself around food.
You can enjoy a glass of wine or a piece of cake without worrying that it will lead you down the usual slippery slope.
>> And trusting your body because you know what it wants…
and it responds very predictably to the inputs you give it.
This is for you if you care about how you lose weight.
You’re a science girl, not a gimmick girl.
Have you tried every fad diet and supplement program out there?
Sure. We all have.
But you weren’t surprised when the results didn’t last because you know…
those are band-aid approaches.
You’ve gotten all that out of your system…
and you’re ready to do the real work of fat loss.
BUT ONLY IF:
1 - The results will last forever.
We’re not getting any younger.
This grinding out a brutal plan for a few months, just to regain it thing is exhausting and frankly - a waste of time, money, and energy.
2 - The approach fits your life.
It’s strategic enough to afford you the flexibility your demanding life requires…
and simple enough to stay consistent when life is lif-ing the hardest.
You know that if it doesn’t work when cravings hit, stress is maxed, or your calendar looks like a dumpster fire - it can’t work for very long.
3 - It builds a body that ages beautifully.
You’re doing this to look amazing, but you’re also doing it for longevity.
You know time marches fast, and our bodies decline even faster.
You want tactics that slow this process and reverse any backsliding that’s already started.
You want to be the fun mom and grandma who can get off the floor without help and hike without slowing the family down.
☑️ Heart health
☑️ Joint health
☑️ Metabolic & mitochondrial health
☑️ Cognitive health
☑️ Hormonal health
You want it all!
You’re not interested in weight loss that sacrifices this when you know…
there’s a way to lose weight that also GIVES you all of this.
Keep It Off Academy isn’t just a weight loss program.
We don’t follow weight loss protocols.
We build one unique to you.
Rules and protocols are oversimplified ways to create restrictions and induce a calorie deficit without having to think.
We don’t need them because we’re metabolic strategists.
We see the big picture and design your plan around your unique body and lifestyle…
so it’s highly effective and very livable.
How you eat, your stress, movement, phase of menopause, sleep…
all affect your results.
Each area works synergistically in your favor, or against you.
And together, they control how your body’s ability to…
>> burn fat
>> repair metabolic health
>> reduce inflammation
>> increase energy and mitochondrial health.
We don’t just factor all of this in when building your initial plan.
We strategically flex your plan when any piece of the metabolic puzzle changes.
And more importantly…
we teach you how to do this along the way.
WHAT IT ACTUALLY LOOKS LIKE
NUTRITION
You’ll eat normal food, and lots of it.
Most women over 35 are overfed but undernourished.
This isn’t a “take things away approach”.
It’s a “give your body back what it’s missing” approach.
Cravings go down, food satisfaction goes up…
and your metabolism feels safe to burn fat again.
Bonus
Because there’s no “pantry clean out food list” your family isn’t miserable because “moms on a diet and she threw everything away again.”
In fact, our clients report how happy their families are with the meals.
And because it’s fun and not mom nagging them…
older kids and husbands start taking an interest in health as well.
MOVEMENT
This goes beyond “a workout plan”.
We meet your body where it’s at currently, then build it piece by piece…
until you arrive at the fitness goals that matter to you.
We factor in your current capabilities, equipment access, time, and how much physical and mental energy you’re currently capable of allocating to movement.
STRESS
Stress is actually a powerful tool for changing your body.
You just haven’t been taught how to use it.
In menopause and peri-menopause, this is an essential component because our nervous system is super fussy.
Which absolutely affects our ability to burn fat, recover, and build muscle.
But mentally, it affects our drive and determination to do things like cook or exercise.
Not to mention our cravings and our willpower around food.
This is a key piece missing from generic diets and programs.
But we’re all menopausal here - and menopause certified coaches. If you’re in it, we’ve got you!
If you’re not yet, we’ll prepare you. 😉
MINDSET & HABITS
This is 80% of the real work of weight loss…
but it sounds vague and is highly misunderstood.
Let’s real talk this out.
Because the science of fat loss is worthless if we can’t actually LIVE IT.
Habits aren’t built by changing 12 things at once.
We assess what your body needs most on the day you join…
and only do that.
No extra “filler” tasks.
Then, we help you implement it using proven behavior change strategies - until it feels simple.
You’re encouraged to continue because you’re getting results without it feeling too difficult.
We leverage that momentum to build in the next piece of the fat loss puzzle.
Not with random internet tips you Google - we’re strategic.
How are you going to stick with it when you usually fall off every few weeks?
Because the moments where you “blow it” are where our process shines.
We don’t give you a little pep talk and accountability.
(Which feels good for a second but really just creates dependency.)
We let the drama calm down…
and then, analyze what happened.
Not like a judge, like a scientist.
We problem-solve the habit, the mindset issue, or the life obstacle creatively.
Then, practice the shift the next time it happens.
Since we’re all human and we all slip up…
we will get the opportunity to practice again. Which is a good thing.😉
KEEP IT OFF COACHING PACKAGES
To enroll, just click the package you’d like to start with…
and you’ll be guided to that check-out page.
OPTION 1
6-MONTH KEEP IT OFF ACADEMY
(most popular)
$497/month for 6 months
or
$2,797 pay-in-full
(save an extra $185)
What’s included:
Lifetime access to the Keep It Off Curriculum
Weekly check-ins + personalized coaching
Weekly group coaching calls
Monthly 1:1 coaching calls
Private client community
Discounted rates if you choose to continue beyond 6 months
This is our most popular option because it gives you the space to learn your body and deeply embrace new habits.
OPTION 2
3-MONTH QUICK START INTENSIVE
$697/month for 3 months
or
$1,995 pay-in-full
(save $96)
Best for women who want to start strong but don’t need the full 6-month support
What’s included:
Access to the Keep It Off Curriculum for 6 months
Weekly check-ins + personalized coaching
Weekly group coaching calls
3 private 1:1 coaching calls
Private client community
Special offer to upgrade to the full program within 30 days (and save)
This is a powerful jumpstart if you’re ready to get momentum and expert support…
but don’t feel you need the full 6 months of coaching.
Or, you just want to test the waters first. 😉
If this feels like the right fit, but you have questions and would like to chat through this…
schedule a free 15-minute Enrollment Decision Call with Nikki.
This call is answer your questions, allow you to share your goals and struggles with Nikki to get an honest take on what to expect, and determine if this is a Yes or No for you.
Please only schedule if you are strongly considering this program and ready to move forward if decide it’s right for you.
(Landing on a NO is perfectly fine, too.)
Results beyond just before and after photos.
Hear what the journey is really like, in their own words.
WHAT HAPPENS AFTER YOU ENROLL
1 - Immediate access to our Keep It Off Academy portal
There are short videos that walk you through the program layout and your first steps like…
Seeing a big picture overview of how we customize your food and movement.
Completing your quick metabolic and habit intake form.
No judgment, lady. It’s just your starting point.
Setting up your optional 1:1 onboarding call with Nikki
I would love to get to know you, see how we can best support you, and get a feel for your personality and preferred coaching and communication style.
2 - Blueprint Planning Session
On this call, you and your coach will design the perfect fat loss plan to meet your needs now.
We’ll determine what steps will create the most reward with the least amount of friction, plan around your real-life obstacles, and make sure you feel confident you can carry it out.
3 - Ongoing Support (weekly and at times, daily)
This is how your plan becomes perfectly curated and insanely effective.
If it’s not working for your life…
we tweak it.
If you’re ready for the next step…
the plan evolves.
When your body changes (and it will, that’s the point)…
we show you the signs it’s time to make an adjustment - and how to do it strategically.
This support comes via a weekly check-in form, Messenger coaching support Mon-Th, a weekly group coaching call, and a private client community group.
*You do NOT have to use every piece of the program. All of these options are included to accommodate the communication style and level of support that you need to create lasting change.
Take what you need, leave what you don’t.
This is mentorship, not grad school.
Other programs do not offer this level of coaching access or in-depth strategizing.
But it’s required to create this level of metabolically safe fat loss and deep habit integration.
THE UNIQUE RESULT WE CREATE
When you graduate from the Keep It Off Academy…
you know your body better than you ever have.
And you’re finally living the healthy habits you’ve always valued, but couldn’t quite lock in.
It’s freedom from diets and obsessing about your weight.
It’s the feeling when you look in the mirror, and the woman staring back at you finally matches who you truly are.
A badass, successful, capable woman who leads herself and her family in ways she’s proud of.
Yes, the jeans fit, and the muffin top is gone.
But it’s more than that.
You’re finally in control of your habits and your body.
And you’re never dependent on another person or diet again.
This is an empowering fat loss journey, not one built on restriction and shame.
Here’s the transformation you can start today.
Terry
Lost 20 lbs in 13 weeks.
And she’s kept if off for 2 years and counting, even when life got extremely stressful.
“Keep It Off took away the confusion and overwhelm. Not only did I lose weight easier than ever before, my digestion is way better, I hardly ever get sick now, I have way more energy, and I’m more calm.
My autoimmune and crazy schedule has always made weight loss a challenge. For the first time ever, I know what my body needs, how to make it work with my schedule, and taking care of ME just feels like what I do now.”
Amy
From XL to M and wearing shorts in public.
Before: Amy was stuck in an aggressive plateau even though she was eating low-calorie and low-carb.
Now: She’s losing weight, enjoying her food again, and eating way more.
“At 52 I’m wearing shorts in public, which I didn’t even do as a teenager!
My pain level has decreased (MS symptom) and my overall attitude on most days has improved.
Weight loss is hard, it’s not a simple “don’t eat that”. But with guidance about what is better for you to eat, weight loss can be accomplished.
Sometimes you run across things because you’re supposed to…I think I was supposed to find this program and Nikki!
Laura
Wearing pants that were hiding in the back of her closet for 4 years.
Before: Couldn’t lose weight, even following a 1200-calorie diet and eating very clean.
After: Reintroduced foods she thought she “couldn’t have”. Is way happier with what she eats and enjoys bigger portions of food and is losing weight every week.
“I never feel deprived. For the first time ever I have balance and feel peace with my food.
I can’t believe how much my body has changed in just 12 weeks.
While I was nervous about the money at first, I realized how much more I’ve spent over the years on things that did not work. And those things add up quickly.
This was the best investment ever because I really get it now, and I don’t need to keep buying other programs.
Christine
Lost 28 lbs during 12 weeks in Keep It Off and another 10 lbs on her own after
BEFORE:
Felt lost trying to lose weight.
Overwhelmed by conflicting info.
Didn’t like to cook so food was a struggle.
Bad back and knees (requiring a cane) prevented exercise.
AFTER:
Lost a total of 38 lbs
LOVED how her new (and back of closet) clothes fit
Week in and week out couldn’t believe how easily the fat was melting off
Built strength & stamina
No more cane
Adult dance classes
Is the strong one at vacation home carrying luggage up the hill for everyone else
“The Keep It Off Academy gave me everything I needed on a silver platter.
If you know in your heart of hearts that you need support, you can’t afford NOT to do this program!”
Connie
RN, Health Coach
I needed someone to guide me through my own journey, the way I do for my own clients and patients.
Gail
Lost 28 lbs while working 2 RN jobs during Covid!
We keep it sooo simple that it WORKS with any schedule.
FAQs
-
There are no set “good and bad” foods. We will incorporate things you and your family enjoy eating.
But in portions and combinations that get you to your goals.
If you’re a “really clean eater” you can certainly keep your kale chips.
But I prefer tacos or steak and potatoes.
To each their own. ;-)
-
About 50% of our clients never count or track a thing.
We do teach macros tracking with our easy app for clients who want to learn the right way to track calories and macros
- if they want to learn it.
The only time this is required is if your metabolism is very low and we need to strategically repair it.
Even then, tracking is a tool we use to assess and intervene, but never to continue doing forever.
You will learn the right way to transition to a more sustainable approach when the need for tracking is done.
-
The only way this doesn’t work is if you go into the witness protection program. ;-)
There is ALWAYS a solution - whether you’re struggling to implement a habit or with a fussy metabolism.
We use ONLY scientifically proven methods. IT WORKS.
As long as you keep your coach in the loop and don’t hide when you’re having a bad day, or week, we will give you the support you need and help you troubleshoot whatever comes up.
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This depends on your genetics, your previous diet history, how much weight you have to lose, and how much change your brain can handle at once.
We will give you the quickest approach that makes sense for you. But we let your metabolism run the plan, not the scale.
Chasing the number on the scale leads to driving down your metabolism, aggressive plateaus, and rebound weight gain.
We will go as fast as we can while ensuring your metabolism is happy.
This way, when you reach your goal, you’re able to keep it with EASE!
No having to be perfect. You just get to go about your life.
Sustainable change doesn’t mean painfully slow.
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Per our usual annoying answer, it depends, lol.
Many of our clients start by focusing on food alone, as this can be a huge undertaking for some.
When you’re ready for activity, we assess what makes sense for your current fitness level, schedule, and likes.
Everything about this program is tailored to you.
There is no 1 best workout. But we do want to increase your stamina, strength, and mobility as time goes on.
This is best for fat loss but also longevity.
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No. This program does not include supplements. But we’re happy to give you general guidance if you’re curious about things you already take.
-
If you’re taking or would like to take medications like GLP1s...
we would absolutely love to support you.
These can be a great tool for the right person. But only when paired with a metabolically strategic plan built around how these medications work.
The best time to start coaching is before starting the medications.
If you’re already on them, or have stopped - it’s not too late.
The quicker you get lifestyle support, the better your results will be.
If you’re ready to start your last fat loss journey, enroll today.
Or, schedule an Enrollment Decision Call if you’re on the fence.
Or, if you’re still deciding…
If you have a painfully slow metabolism, this call is a great option.
That way, we can discuss what our metabolic repair strategies look like.
And how you can expect your journey to go.